www.bunnydirectories.com - Bunny Directories
Posted 03/22/2020 in Massages

Benefits of Receiving Massage Therapy in Los Angeles

Benefits of Receiving  Massage Therapy in Los Angeles

Receiving a massage from a massage parlor is a pleasant and therapeutic experience, especially after a long, busy day, and in-home massage treatment in Los Angeles can be even more so!

Relaxation is a state of mind. And we all have our ways of unwinding. When you don’t feel like going out and want to pamper yourself, you may do it in the comfort and privacy of your own home by booking an in-home massage therapy!

Benefits of Massage Therapy:

  1. Massage therapy can reduce stress and anxiety, massage therapy is thought to work by releasing endorphins. Endorphin release can trigger a natural “feel-good” sensation in the body, which may help reduce anxiety and stress levels. It also stimulates the production of a chemical called serotonin, which helps regulate mood.
  2. It helps promote healthy sleep cycles, massage therapy is an excellent way for people who struggle with poor quality of sleep. It helps promote a healthy sleep cycle by relieving tension in the body. The muscles are not as tight, and your mind is less preoccupied with stressors that disrupt standard sleeping patterns. Chiropractors are trained to help clients identify areas of the body that need special attention when it comes to sleep and stress.

  3. Improves Flexibility, are you someone that is interested in yoga or gymnastics, but doesn’t feel they have the flexibility to get started? Getting regular massages can help enhance your performance in these types of activities, but also in your daily life. 

    Massage focuses on your muscles, connective tissues, and joints (among other areas), which are all important for flexibility. 

    Because massage will stimulate the production of lubricants that your body naturally creates within the body, it also improves your elasticity. Massage will help you with your range of motion and will make you less injury-prone as you have more protection around your joints.  

  4. Boosts Your Immunity, many of the massage therapy benefits that people are most familiar with are immediate effects, such as less pain or better sleep. However, massages will also boost your immune system and endocrine response. 

    A study performed in Los Angeles found that people who had gotten 45-minute massages had more white blood cells that defend the body from different diseases (lymphocytes). In addition to this, participants were found to have lower levels of the molecules that are partially to blame for inflammation in the body (cytokines) and decreased cortisol levels (the stress hormone).

    Massage is a very useful thing for people that naturally have low immunity levels. Because we know that massage will decrease stress levels, people that regularly get massaged might be less likely to get sick.